Libro sul mal di schiena – Parte III

Il libro dal titolo Il mal di schiena, a cura del Centro di Terapia del Dolore della Fondazione Maugeri di Pavia, prosegue spiegando gli esercizi del metodo Pilates quali: la rotazione laterale che migliora la mobilità laterale della colonna e la respirazione ed ulteriori esercizi per favorire e raggiungere la presa di coscienza del corpo nella sua totalità.

Buona lettura!

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