Il Pilates Matwork è basato anche sullo stretching, per questo motivo aiuta a rendere i muscoli più flessibili e le articolazioni più mobili. Dopo poche lezioni sentirete già il vostro corpo più elastico e giovane!
Pilates Matwork – Parte III
Il Pilates Matwork è basato anche sullo stretching, per questo motivo aiuta a rendere i muscoli più flessibili e le articolazioni più mobili. Dopo poche lezioni sentirete già il vostro corpo più elastico e giovane!
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