Il Pilates Matwork significa letteralmente “lavoro su tappetino” ed è un programma specifico di esercizi che si concentra sui muscoli posturali, cioè su quei muscoli che aiutano a tenere il corpo bilanciato e sono essenziali a fornire supporto alla colonna vertebrale.
Nei prossimi articoli vedremo più da vicino il Pilates Matwork.
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