Il TRX è il Total Resistance eXercise è il workout che utilizza due cavi ai piedi e alle mani per sospendere il proprio corpo e sfruttare il proprio peso come resistenza.
Nato tra i Navy Seal statunitensi, che adoperavano questo strumento per tenere in forma i reparti speciali in spazi stretti. Questo strumento, sfruttando la gravità e il solo peso corporeo, consente di eseguire decine e decine di esercizi in sospensione.
Per saperne di più continuate a seguire i prossimi articoli.
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